Aunt Bubba's Journal, 04 October 2010

132.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1561 kcal

Fat: 41.34g | Prot: 62.82g | Carb: 252.00g.   Breakfast: Coffee (Brewed From Grounds), Altern no calorie sweetener, Banana, M-SMKR S/F LT RASP SPREAD, Reduced Fat Crunchy Peanut Butter, Corn Thins, Multi Grain Cheerios, Fat Free Milk, Light Honey Wheat Bread. Lunch: Hard Salted Pretzels, Red Delicious Apples, Nonfat Yogurt - Key Lime Pie. Dinner: black olives, barilla whole grain penne, Tea (Brewed), land o lakes margarine, Cherry Tomatoes, Seasoned Croutons, Red Onions, Green Peppers, Cucumber (with Peel), fresh spinach, Carrots, chicken primavera, romaine, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Snacks/Other: ice water with lemon, Baby Carrots. more...

3529 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 6 hours and 43 minutes, Weight Training (moderate) - 30 minutes, treadmill - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, elliptical - 35 minutes. more...