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пипец.... 4 недели на магги... вот и результат....ужас... начала новую неделю....
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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767 kcal
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Fat: 37.22g | Prot: 63.31g | Carb: 44.59g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Красное Яблоко. Dinner: Свинина Запеченая, Зеленый Листовой Салат. more...
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gaining 1.5 lb a week
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