johnjhickey's Journal, 04 October 2010

270.4 lb Lost so far: 18.4 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 40.32g | Prot: 118.54g | Carb: 148.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice. Lunch: Caffeine Free Diet Pepsi (Can), Balsamic Vinaigrette, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Caffeine Free Diet Pepsi (Can), Roasted Broiled or Baked Chicken Breast, Meatless Spaghetti with Tomato Sauce. more...

2988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...