Weigh In record (no journal entry) for 29 April 2013
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100.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1381 kcal
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Fat: 33.93g | Prot: 44.37g | Carb: 232.98g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Orecchiette Pugliesi, Ricotta Salata, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mele. Dinner: Mele, Spaghetti Integrali, Patate (Polpa, Salate, Bollite), Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Acciughe Sotto Sale, Olio Extra Vergine di Oliva. Snacks/Other: Tisana. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Sitting - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.1 lb a week
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