Weigh In record (no journal entry) for 29 April 2013
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1307 kcal
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Fat: 53.00g | Prot: 89.85g | Carb: 125.74g.
Breakfast: Eiweiß-Diät Vanille Shake. Lunch: Eiweissdiät. Dinner: Lasagne Bolognese. Snacks/Other: Erdbeeren, Rote Paprika, Walnüsse, Äpfel. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 4 hours and 21 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 1 hour and 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Standing - 4 hours and 29 minutes. more...
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gaining 0.3 lb a week
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