Weigh In record (no journal entry) for 04 October 2010
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1879 kcal
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Fat: 58.25g | Prot: 77.58g | Carb: 272.79g.
Breakfast: Coffee, mini moo, fiber one bar. Lunch: Fat Free Sweet Onion Sauce, subway 6" turkey ham, TLC Chewy Granola Bars - Cherry Dark Chocolate, Taffy. Dinner: Mashed Potato, Vanilla Ice Cream Sandwich, Marshmallows, Cooked Carrots, Beef or Meat Gravy, Roast Beef. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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