Weigh In record (no journal entry) for 29 April 2013
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1363 kcal
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Fat: 28.10g | Prot: 77.00g | Carb: 176.95g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Spicy Chicken & Bean Soup, Cream of Mushroom Soup. Dinner: Breaded Chunky Cod Fillets, Baked Beans , Chilli Couscous. Snacks/Other: Lemonade. more...
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gaining 0.6 lb a week
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