JczTampa's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

267.0 lb Lost so far: 8.4 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1796 kcal

Fat: 51.93g | Prot: 119.91g | Carb: 205.27g. Breakfast: Toast, chobani, oatmeal. Lunch: mayo, american cheese, turkey, white bread. Dinner: Select Harvest Chicken Tuscany Soup, Boiled Egg, Salmon. Snacks/Other: spaghetti sauce, rigatoni. more...

2969 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 1.4 lb a week

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JczTampa's Journal, 04 October 2010

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