Eaglet3d's Journal, 04 October 2010

Good 4 mile walk yesterday. Must try to fit it in more often.

256.7 lb Lost so far: 8.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 80.29g | Prot: 84.22g | Carb: 211.78g.   Breakfast: No Calorie Sweetener Packets, Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Shepherd's Pie with Beef. Dinner: Strawberry Soda, Southwest Tuna Wrap. Snacks/Other: Mixed Nuts, Natural Fiber Laxative Original Texture, Optima Shakes - Creamy Milk Chocolate. more...

3423 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...