jamespjh's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

219.4 lb Lost so far: 12.1 lb. Still to go: 38.6 lb. Diet followed poorly.

Diet Calendar Entries for 04 October 2010:

2055 kcal

Fat: 56.97g | Prot: 60.87g | Carb: 326.92g. Breakfast: banana, apple, coffee with milk. Lunch: pizza. Dinner: cheese, garlic bread, vegetarian pizza. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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jamespjh's Journal, 04 October 2010

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