Weigh In record (no journal entry) for 12 April 2020
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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3265 kcal
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Fat: 86.43g | Prot: 67.88g | Carb: 321.32g.
Breakfast: Michelob Ultra Lime Cactus Beer, Perkins Restaurant Buttered Wheat Toast, Fried Egg . Lunch: Michelob Ultra Lime Cactus Beer. Dinner: Roast Beef, Mashed Potato, Happi Foodi Green Bean Casserole, Goose Island IPA Beer. Snacks/Other: Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Goose Island IPA Beer. more...
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2926 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (slow) - 2/mph - 2 hours and 6 minutes, Skiing (downhill) - 1 hour, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Bathing - 1 hour. more...
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losing 0.1 lb a week
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