Weigh In record (no journal entry) for 12 April 2020
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247.8 lb
Lost so far: 28.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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774 kcal
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Fat: 45.95g | Prot: 34.74g | Carb: 60.91g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Daisy Sour Cream, Feta Cheese , El Mexicano Beef Chorizo, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Scrambled Egg , Black Beans (Canned), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Maeda-En Matcha Green Tea Powder, Cinnamon , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
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gaining 1.1 lb a week
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