MarkRadulich's Journal, 04 October 2010

273.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 24.00g | Prot: 69.96g | Carb: 20.92g.   Breakfast: VitaRain Dragonfruit - Strength, Wild Berry Soda, Steak (Lean and Fat Eaten). Lunch: Fruitables Fruit & Vegetable Juice Berry Berry, chicken sausage. Dinner: Green String Beans, Flounder Fillets. more...

4231 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...