Ramona0's Journal, 12 April 2020

199.8 lb Lost so far: 130.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 55.83g | Prot: 90.56g | Carb: 143.34g.   Breakfast: Silk Soymilk Original, Hunt's 100% Natural Tomato Ketchup, Boston Market Rotisserie Chicken (Half), Russet Potatoes (Flesh and Skin) , Watermelon . Lunch: Soda Cake with frosting. Dinner: Del Monte Cut Green Beans, California Pizza Kitchen Crispy Thin Crust White Pizza. more...

2636 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...