Weigh In record (no journal entry) for 12 April 2020
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193.4 lb
Lost so far: 56.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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3567 kcal
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Fat: 171.88g | Prot: 128.41g | Carb: 357.11g.
Lunch: Deviled Egg, Wylwood Stir Fry Vegetables, Casserole or Mashed Sweetpotato, Ham (Whole, Cured, Roasted) . Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Banana Split, Corn, Vegetable Oil, Gustaf's Dutch Licorice Coins. more...
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2155 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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