flunzkar's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

237.0 lb Lost so far: 63.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

667 kcal

Fat: 20.59g | Prot: 70.79g | Carb: 54.00g. Lunch: Old School PB&J. Dinner: Wild Alaskan Sockeye Salmon, Chicken Breast. Snacks/Other: 100% Egg Protein, Super Sport Protein. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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flunzkar's Journal, 28 April 2013

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