Weigh In record (no journal entry) for 28 April 2013
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305.0 lb
Lost so far: 25.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1564 kcal
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Fat: 77.40g | Prot: 170.06g | Carb: 32.25g.
Breakfast: Sunnyside Farms Low Fat Cottage Cheese. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Johnsonville Beef Brats, Frankfurter or Hot Dog. Dinner: Member's Mark Medium Cooked Shrimp, Fried or Battered Breaded Floured Shrimp, Salmon. Snacks/Other: Kroger Pork Rinds. more...
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losing 5.6 lb a week
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