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mauricemm
Journal
28 Apr 13
mauricemm's Journal, 28 April 2013
mauricemm's Profile
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Weigh In record (no journal entry) for 28 April 2013
274.0 lb
Lost so far:
6.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1688 kcal
Fat: 70.79g | Prot: 79.63g | Carb: 191.88g.
Breakfast:
Coffee with Milk, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), White Bread.
Lunch:
Fried Plantain, Birds Eye Steamfresh Meals For Two Spanish Rice with Chicken & Shrimp with Fresh Frozen Vegetables.
Dinner:
Bisquick Cheeseburger Pie.
Snacks/Other:
Corn On The Cob with Butter.
more...
3393 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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