Weigh In record (no journal entry) for 12 April 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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675 kcal
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Fat: 16.60g | Prot: 65.95g | Carb: 71.56g.
Breakfast: Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee. Lunch: Egg, Zucchini . Dinner: Cauliflower, Dulano Petto di Pollo. Snacks/Other: Apple, Alpro Soya Soya Light, Coffee. more...
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losing 18.5 lb a week
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SuperFre#6's weight history
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