Weigh In record (no journal entry) for 12 April 2020
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190.3 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2176 kcal
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Fat: 72.02g | Prot: 87.77g | Carb: 292.46g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Grillworst, Delicato Kipsalade, Delhaize Américain Préparé, Delicato Kipsalade, Delhaize Américain Préparé, Bruine Boterham. Dinner: AH Kokosmelk, Knorr Curry Saus, AH Chinese Wokgroenten, Gebakken of Geroosterde Zalm, Witte Rijst (Lange Korrel, Gekookt), Carrefour Arachideolie. Snacks/Other: Lay's Oven Baked Roasted Paprika , Cubanisto Cubanisto, Sinaasappelen, Innocent Super Smoothie Energise, Koffie met Melk, Paasei. more...
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gaining 4.6 lb a week
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