Weigh In record (no journal entry) for 12 April 2020
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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3252 kcal
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Fat: 32.55g | Prot: 205.89g | Carb: 520.64g.
Breakfast: Whey Pure Isolate - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Mele - MM, Now Foods Ultra Omega 3, Miele Millefiori, Tè (Infuso). Lunch: Mutti Passata di Pomodoro, Arrosticini Agnello - MM, Pan di Spagna, Peperoni - MM, Petto di Pollo - MM, Farina Mais Bramata la Bresciana - MM. Dinner: Mandorle, Croustipate Pasta Fillo, Petto di Pollo - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol Performance - MM, Matteo SPUNTINO PRE WO - MM, Mass Gainer Evolution Fiitzone - MM, le Naturelle Albume d'uovo - MM, Exquisa Fiocchi di Latte. more...
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gaining 3.1 lb a week
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