Weigh In record (no journal entry) for 28 April 2013
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169.1 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2042 kcal
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Fat: 87.37g | Prot: 114.43g | Carb: 196.30g.
Breakfast: Kaffee, Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Laugenstange. Dinner: Kartoffelgratin, Schweinelendenbraten. Snacks/Other: Erdbeerkuchen. more...
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losing 3.1 lb a week
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