Weigh In record (no journal entry) for 28 April 2013
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168.4 lb
Lost so far: 34.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1946 kcal
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Fat: 64.91g | Prot: 102.47g | Carb: 238.84g.
Breakfast: 100% Whole Wheat Bread, Valencias California Oranges, 97% Fat Free Smoked Ham, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit. Lunch: Soft Pretzels, Egg Salad Sandwich. Dinner: 100% Whole Wheat Bread, Fat Free Cream Cheese, Almonds US #1 Supreme Whole, Valencias California Oranges, Creamy Portobello Mushroom Soup, 97% Fat Free Smoked Ham. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Roasted Seaweed Snack Packs. more...
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2142 kcal
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Activities & Exercise:
Running - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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