Weigh In record (no journal entry) for 28 April 2013
|
224.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1720 kcal
|
Fat: 91.75g | Prot: 181.55g | Carb: 42.09g.
Breakfast: Mushrooms, Colby Jack Cheese, Egg White, Jennie-O All Natural Turkey Burger Lean White Turkey. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, Full Circle Greek Feta Dressing, Sweet Red Peppers, Cucumber (Peeled), Lettuce, Fresh Express Spring Mix, California Avocados. Dinner: Pork Chops (Top Loin, Boneless), Green Snap Beans (Frozen). Snacks/Other: Kroger Pork Rinds, Atkins Advantage French Vanilla Shake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbailey7's weight history
|