Andri Lando's Journal, 12 April 2020

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Weigh In record (no journal entry) for 12 April 2020

189.6 lb Lost so far: 19.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2020:

982 kcal

Fat: 46.18g | Prot: 49.51g | Carb: 110.00g. Lunch: Tahu Goreng. Dinner: Mie, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Jas Jus Jasjus Lemon, Daun Singkong, Wafer Coklat. more...

885 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Google Fit - 22 hours. more...

gaining 7.3 lb a week

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Andri Lando's Journal, 12 April 2020

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