Weigh In record (no journal entry) for 12 April 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2665 kcal
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Fat: 130.31g | Prot: 81.55g | Carb: 306.26g.
Breakfast: Cucur Udang, Vegetable Spring Roll, Seasons Soya Milk Soy Milk, Quaker Oat Cookies with Chocolate Chips, Honeydew Melon, Cherry Tomatoes, Grapes, Asian Pears, Watermelon. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sugar Coated Peanuts. Dinner: Popiah, Cooked Chinese Cabbage. more...
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gaining 18.5 lb a week
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