Weigh In record (no journal entry) for 11 April 2020
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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955 kcal
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Fat: 37.39g | Prot: 53.63g | Carb: 105.93g.
Breakfast: Broccoli , Windset Farms Concerto Grape Tomatoes, Mushrooms, Red Onions, All Whites 100% Liquid Egg Whites. Lunch: Tomatoes, Oroweat Dill Rye Bread, Cucumber (Peeled). Dinner: Hass Avocado, Great Value Finely Shredded Taco Blend Cheese, Windset Farms Concerto Grape Tomatoes, Pace Chunky Medium Salsa, McCormick Original Taco Seasoning Mix, Old El Paso Stand 'n Stuff Taco Shells, Costco Ground Beef 88/12. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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losing 1.4 lb a week
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