Weigh In record (no journal entry) for 28 April 2013
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2066 kcal
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Fat: 124.01g | Prot: 104.63g | Carb: 143.92g.
Breakfast: Upgraded MCT Oil, Platinum Hydro Whey - Turbo Chocolate, Pure Irish Butter, Upgraded MCT Oil, Platinum Hydro Whey - Turbo Chocolate, Pure Irish Butter. Lunch: Flax Oil, Chia Seeds, Baby Spinach, Balsamic of Modena Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Raw Sunflower Seeds, Yellow Sweet Peppers, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef and Pork Meatballs, Sweet Basil Marinara Pasta Sauce, Zucchini. Snacks/Other: Plus Peanut Butter Dark Chocolate + Protein, Raw Almonds. more...
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losing 0.0 lb a week
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