Weigh In record (no journal entry) for 28 April 2013
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195.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2013:
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1240 kcal
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Fat: 27.07g | Prot: 48.57g | Carb: 139.26g.
Breakfast: English Muffin, Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Aqua Star Cooked Shrimp with Cocktail Sauce. Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine. more...
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gaining 9.8 lb a week
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rudy lenzkes's weight history
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