Weigh In record (no journal entry) for 21 April 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2013:
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1298 kcal
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Fat: 43.77g | Prot: 69.12g | Carb: 129.10g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's Hamburger. Dinner: Denny's Sliced Tomatoes (3 Slices), Green Peas (Frozen), Tostitos Medium Salsa, Salsa (Ready to Serve), Mahatma Jasmine Rice, Marketside Roasted Chicken Breast, Marketside Roasted Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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