Weigh In record (no journal entry) for 28 April 2013
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112.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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970 kcal
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Fat: 29.25g | Prot: 61.84g | Carb: 65.73g.
Breakfast: Chocolate Caliente (en Leche Entera), Tamal de Pollo. Lunch: Sopa de Langosta, Corvina, Caldo de Pescado. Snacks/Other: Cerveza. more...
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1926 kcal
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Activities & Exercise:
sex - 30 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 20 minutes. more...
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losing 0.8 lb a week
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