Weigh In record (no journal entry) for 28 April 2013
|
196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1389 kcal
|
Fat: 61.45g | Prot: 46.77g | Carb: 163.76g.
Breakfast: Natural Applesauce, Light Ricotta Cheese, 100% Whole Wheat Bread, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Fruit Thins - Cranberry Citrus Oat, Extra Lean Deli Sliced Ham, Flour Tortillas, Lettuce, Sour Cream. Dinner: Fruit Thins - Cranberry Citrus Oat, Almond Nut-Thins - Nut & Rice Cracker Snacks, Braunschweiger, Lite Sweet Vidalia Onion Salad Dressing, Spinach. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimra's weight history
|