Weigh In record (no journal entry) for 28 April 2013
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1776 kcal
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Fat: 119.33g | Prot: 74.94g | Carb: 114.60g.
Breakfast: Scrambled Eggs, Sausage Patty, Cheddar Cheese. Lunch: Peanut Butter, Bananas. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Premium Mocha Swirl Bars, Kiwi Fruit, Almond Meal Flour, Stevia, Butter, Cream (Half & Half), Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 2.2 lb a week
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