Weigh In record (no journal entry) for 11 April 2020
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1308 kcal
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Fat: 67.72g | Prot: 77.83g | Carb: 93.35g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Ovo Estrelado, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Batatas Fritas Caseiras. Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Continente Pão Shape. more...
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gaining 6.2 lb a week
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