Weigh In record (no journal entry) for 11 April 2020
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211.3 lb
Lost so far: 15.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1056 kcal
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Fat: 31.25g | Prot: 60.46g | Carb: 135.55g.
Breakfast: Brownie, Tea with Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Lamb Shish Kabob with Vegetables. Snacks/Other: Tea with Milk. more...
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gaining 7.7 lb a week
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