Weigh In record (no journal entry) for 11 April 2020
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2165 kcal
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Fat: 58.20g | Prot: 63.94g | Carb: 338.00g.
Breakfast: Weetabix Weetabix , Tea with Milk and Sugar. Lunch: Marks & Spencer Smoked Ham and Coleslaw Sandwich. Dinner: Pizza Crust. Snacks/Other: Pringles Salt and Vinegar. more...
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losing 0.4 lb a week
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CrazyLegsCrane's weight history
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