Weigh In record (no journal entry) for 28 April 2013
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281.0 lb
Lost so far: 130.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1792 kcal
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Fat: 52.33g | Prot: 115.46g | Carb: 230.84g.
Breakfast: Light & Fit Yogurt - Vanilla, Old Fashioned Oats, Bananas, Pure Unsweetened Almond Milk, Vanilla Whey Protein Powder. Lunch: Spaghetti, Spaghetti/Marinara Pasta Sauce, Blue Cheese, Multigrain Tortilla Chips, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Classic Hummus, Light Garden Spinach Flatout Wrap, Young Green Onions (Tops Only), Lettuce, Chunky Blue Cheese Yogurt Dressing. Dinner: Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Jasmine Rice. Snacks/Other: Reese's Pieces (Package). more...
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losing 1.8 lb a week
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