andrewbowes's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

224.0 lb Lost so far: 39.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

1044 kcal

Fat: 52.60g | Prot: 25.10g | Carb: 117.60g. Lunch: Cheeseburger. Snacks/Other: Sour Cream & Chive Flavour Rice and Corn Snacks, Cheese and Onion Crisps, twix fino. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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andrewbowes's Journal, 03 October 2010

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