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Einen wunderschönen Samstag für alle
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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909 kcal
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Fat: 22.77g | Prot: 85.30g | Carb: 85.17g.
Breakfast: Gekochtes Ei, Harry Sammy's Super Sandwich, Vierwälder Harzer Minis, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gut Ponholz Gulasch Gemischt, Emmi Grüne Klöße. Dinner: Landfein Skyr Natur, Kölln Blütenzarte Haferflocken, Weintrauben. Snacks/Other: Gut & Günstig Sesam Knäckebrot. more...
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1781 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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losing 3.1 lb a week
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