Weigh In record (no journal entry) for 11 April 2020
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263.7 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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779 kcal
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Fat: 17.90g | Prot: 76.21g | Carb: 73.78g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Meine Metzgerei Schweinegulasch, Spreewaldhof Apfel-Rotkohl, Salzkartoffeln. more...
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losing 6.2 lb a week
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gabrys-jersleben's weight history
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