Weigh In record (no journal entry) for 10 April 2020
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193.0 lb
Lost so far: 56.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1485 kcal
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Fat: 42.78g | Prot: 68.71g | Carb: 16.67g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Isopure Zero Carb Lemonade Protein Drink, Vodka. Dinner: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Rum. more...
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losing 1.0 lb a week
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