Weigh In record (no journal entry) for 11 April 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1706 kcal
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Fat: 33.76g | Prot: 112.84g | Carb: 226.30g.
Breakfast: White Rice, Vegetable Oil, Nasi Lemak, Egg White, Chicken Breast, Grilled Fish. more...
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losing 6.2 lb a week
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