Weigh In record (no journal entry) for 28 April 2013
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2245 kcal
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Fat: 62.29g | Prot: 82.23g | Carb: 340.85g.
Breakfast: Himbeeren, Quark. Lunch: Ei, Bratkartoffeln Ungekühlt, Mini Salami. Dinner: Geflügelsalami, Fein Gesalzen, Paderborner. Snacks/Other: Apfel, Salzstangen, Milka, Werthers Original, Max Mini Haselnuss, Fruchtgummi Lakritz, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 9.3 lb a week
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