Weigh In record (no journal entry) for 03 October 2010
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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4389 kcal
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Fat: 85.12g | Prot: 439.32g | Carb: 472.81g.
Lunch: chili mix, pork, mushrooms, pasta sauce, green pepper, tomatoes, moose, kidney beans, pork and beans, corn, zucchini, carrot. more...
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losing 10.6 lb a week
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cowman85's weight history
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