Weigh In record (no journal entry) for 10 April 2020
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139.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1600 kcal
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Fat: 76.27g | Prot: 73.62g | Carb: 155.60g.
Lunch: Café, Rúcula, Salsinha, Soya Maionese, Predilecta Milho Verde em Conserva, Cenouras, Sardinhas em Óleo (Enlatado), Molho de Tomate Caseiro, Orquídea Espaguete Integral. Dinner: bolo de cenoura, Sadia Salame tipo Italiano, Catchup, Soya Maionese, Piá Leite Semidesnatado Zero Lactose, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Seara Presunto Cozido, Itambé Manteiga Extra com Sal, Peg Pig Torresmo Pururuca , Ovo, Café. Snacks/Other: bolo de cenoura, Divine Chocolate 70% Cacau, Da Colônia Pasta Integral de Amendoim , Banana Prata, Cassini Biscoito de Polvilho. more...
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losing 0.4 lb a week
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