Weigh In record (no journal entry) for 10 April 2020
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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501 kcal
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Fat: 24.51g | Prot: 24.36g | Carb: 46.24g.
Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Manischewitz Original Tam Tam Crackers, Goats Cheese (Soft) , Cracker Barrel Vermont Sharp-White Cheddar Cheese, Jam Preserves. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.1 lb a week
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