Weigh In record (no journal entry) for 10 April 2020
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180.0 lb
Lost so far: 36.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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802 kcal
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Fat: 51.28g | Prot: 60.82g | Carb: 33.76g.
Breakfast: Tapatio Hot Sauce, Great Lakes Cheese Monterey Jack Cheese, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Private Selection Ranchera Salsa, Kroger Grilled & Glazed Chicken Breast Fillets, Best Foods Real Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 5.3 lb a week
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