Weigh In record (no journal entry) for 10 April 2020
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127.9 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1678 kcal
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Fat: 107.74g | Prot: 116.90g | Carb: 63.41g.
Breakfast: Probiótica ISO Pro Whey Chocolate. Lunch: Agrião, Polenghi Queijo Frescal Ultrafiltrado Light, Sadia Salamitos (Pacote), Ovo (Inteiro). Dinner: Cebolas, Tomates, Quatá Queijo Coalho Espeto, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Sadia Linguiça tipo Calabresa, Seara Linguiça de Frango. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, 2Marias Muffin de Chocolate Meio Amargo. more...
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1931 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.1 lb a week
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focojess's weight history
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