Weigh In record (no journal entry) for 10 April 2020
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159.4 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1111 kcal
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Fat: 22.80g | Prot: 72.56g | Carb: 155.11g.
Breakfast: Abacaxi, Panco Pão de Forma 100% Integral Zero, Nestlé Requeijão Light, Da Colônia Pasta de Amendoim, Vitao Geleia de Frutas Vermelhas, Nescau Max Cereal, Molico Leite + Proteína. Lunch: Alface Americana, Bem Brasil Batata Frita Congelada , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. more...
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steady weight
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