Weigh In record (no journal entry) for 27 April 2013
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2198 kcal
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Fat: 80.38g | Prot: 87.40g | Carb: 251.07g.
Breakfast: Aufschnitt, Edamer, Laugenstange, Hagebutten Konfitüre, Halbfettmargarine, Kaffee. Lunch: McSundae mit Schokosauce. Dinner: Nusszopf, Tortellini mit Fleischfüllung. Snacks/Other: Hefeweizen. more...
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steady weight
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